Goal-centric life Coaching with Gabrielle Marie

Lifestyle Coaching

Meditations

Reflections & Transformative Healing

What to expect?

Personalized plans for each step of your journey that help prepare you for the life you want to live!

Gabrielle Marie is finishing up her Bachelors of Applied Science in Health education and promotion. She has lived experiences of being sober for 3+ years (living with freedom of alcohol use disorder), changing major career paths, setting healthy boundaries, experiencing relationship insecurities, fostering challenging relationships, and living with depression and major anxiety disorder. She has maintained her mental health over the years through therapy, positive mindset, and recently has been able to get off her medication with the help of essential oils and her doctor. I look forward to helping you at any capacity to improve your mental health and live a more positive life!

My goal is to work alongside you for the length of whatever timeline you decide that you need for your journey. Sometimes we need more support and with my specialized program I provide services that you lead how much time with me you need. I offer worksheets we can do together, or you can do independently.

*Time with a life coach varies on what support you need!

Goal centered coaching is about....

Planning

We will come together and set up an individual plan designed for the best outcome for your future life.

You will have a goal-oriented coach by your side every step of the way. There will not be a fear of "what comes next?" because your program will have you covered. We will implement tools such as high grade essential oils, meditations, and positive mindset strategies.

Action

After our plan is in place of the type of support you need, we will take action! You will have access to a ton of tools you need to support yourself at this time. This includes me as your coach!

During this time we will focus on your self-regulation and self beliefs!

Maintenance

After about 6 months of the "action" phase, this is the stage where you can independently work on your mindset and goals and have the tools in your back pocket. This is where your new patterns and life start to thrive, and I will still be celebrating your wins with you!

In this stage I often suggest clients to incorporate essential oils regularly for spiritual proposes, regulating mood, better sleep, less anxiety, and relaxation.

View essential oil page! (Click here)